Reducing Stomach Fat - Why Can't You Do It



When it comes to reducing stomach fat there are a few things that should be taken into consideration. Although reducing stomach fat can be very easy to do, not knowing the cause of your stomach fat can be a good enough reason for failure.
This article will discuss some potential reasons why you have stomach fat and some easy ways to get rid of it.
It is a known fact that 80% of the people I our population have some amount of stomach fat. The truth of the matter is that the reasons for these 8 out of 10 people having excess stomach fat can be of many. Here are a few of the reasons why you can not get rid of your belly fat.


Food Allergy - Having a food allergy can cause you to get a stomach bloat that is triggered by eating certain foods. In this case it doesn't matter what type of diet you are on because if one of the foods on your diet is causing you to bloat you will never see any real results.
If you feel that food allergies can be a reason why you can't reduce your stomach fat you should experiment with your diet. The most common foods for bloating are wheat and milk products. After experimenting with your diet and the results show that you may have a food allergy you should consult with your family physician.

A Bad Diet- Many people think that reducing stomach fat is all about exercise and that is simply not true. Yes, exercise does play a role in getting a flat stomach but not as big as having a healthy diet. You can do all of the crunches in the world, but if you are not eating right they will do nothing for you. Your diet should consist of healthy foods such as fresh fruits, vegetables and lean meats.
Try to keep your water intake at around 6-8 glasses of water a day. You also really need to limit your sugar intake. It would be very beneficial to you if you could eliminate sugars all together during your pursuit of getting flat abs.
To Much Stress - Stress can cause many health issues. One of these issues is becoming over weight. Being stressed can cause unhealthy eating habits and other bad habits such as drinking and smoking, which are a few things that you definitely want to steer clear of when pursuing flat abs. Getting rid of your stress can make a very big difference in the overall out come of your appearance. Intense exercise can be a good remedy for stress.
No Cardio/Weight Training - Not exercising your body on a regular basis can have negative effects on the body that will make it virtually impossible for you to reduce stomach fat. A good healthy exercise plan should include cardio and weight training.
Try to exercise 3-5 times a week for great results.
If you are having trouble reducing stomach fat you should take a look at the reasons listed in this article. Read each one carefully and take them into consideration as look to achieve your goals.
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