Lose Tummy Fat and Feel Great by Changing Lifestyle Habits

Losing your tummy fat requires you to look at some areas of your lifestyle that have become some very comfortable habits. Let's face it, we all can raise our hands in this classroom. The trouble is, changing habits are one of the most difficult things to change. And when it comes to eating habits you may have already tried this and it did not work. That makes it hard to get motivated. If you're like me maybe you tried to do too much too soon and gave up. There could be an easier way.

The answer could be to start by changing one habit. Look for the one eating habit you have fallen into that you know is not doing you any good. Start working on that. Do not worry about anything else. You do not have to make any grand plans to lose a certain amount of weight or to become super fit or the leanest person in town - simply zero in on the one eating habit you should do something about. It may have been annoying you for some time and you may have been putting it to the back of your mind, but it keeps coming back to nag you.

Donna's Story

Donna found she had to work longer hours and did not take the usual care with her diet. She ate whatever was easiest to prepare rather than what was good for her. She had fallen into the habit of drinking soft drinks at night. She knew the time had come for her to make a change. She looked for one eating habit she could change and decided to give up the soda. She said she felt better almost immediately and started to lose weight, even without doing exercise. She even felt lighter. This inspired her to find other ways to improve her diet and to do some research.

She discovered that by cutting back on carbohydrates and high-starch foods, as well as giving up the nightly can of drink, she would have less energy to burn and would burn fat instead. She felt so good she was inspired to do more. She started a regular exercise routine. She started walking, gradually extending the distance. Then she expanded her exercises to working on her abdominal muscles once a week and some resistance sessions from time to time.

All this started by giving up the one habit of drinking a can of soda every night. Changing that one eating habit has helped her lose stomach fat and become a healthier, happier person.

Abdominal Fat - Dangerous Risk Factor to Your Health

Most people today, over 50% of adults, have excess abdominal fat. This extra abdominal fat is covering up their abs making them self conscious about taking off their shirt in public.
Most people don't realize that extra abdominal fat is a dangerous risk factor to their health. It increases your risk for heart problems and a condition called metabolic syndrome.
What is the metabolic syndrome? Abdominal obesity, elevated blood pressure, insulin resistance, low HDL cholesterol, high triglycerides and high LDL cholesterol.
Metabolic syndrome is on the rise in the United States, if you have it you are at an increased risk for heart disease, stroke and other diseases like type 2 diabetes which also is on the rise.
The main risk factor for metabolic syndrome seems to be abdominal obesity and insulin resistance. If your body can't use insulin efficiently your odds for getting the above diseases are much increased.
Reducing extra abdominal fat should be at the very top of your list. Getting that flat stomach is not only good for your vanity, but also it is important for your overall health. You will also finally have that 6-pack abs that everyone wants today.
There are no supplements or miracle pills that will help you lose your abdominal fat any faster. No ab belts, ab roller or any other of those TV infomercials ab products will reduce your extra stomach fat in any way. You can't spot reduce belly fat, it simply doesn't work that way. It would be great if you could!
The way to lose your abdominal fat for good is to combine a diet of good clean food, natural and unprocessed with a exercise program of mostly strength training and core exercises. You need to eat frequently to keep your metabolism running on high at all times.
Many studies have shown that exercise and diet combined have significantly led to more loss of abdominal fat than diet only.
Most people trying to lose extra abdominal fat will do cardio machines and combine it with a little bit of weight training, and maybe some crunches and then they become frustrated with their lack of results.
Most people don't reach their fitness goals even though they have the best of intentions, they try a new routine for weeks or sometimes months and give up after not seeing the results they had hoped for, often going right back to their old habits that gave them their excess stomach fat in the first place.
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Reducing Stomach Fat - Why Can't You Do It

When it comes to reducing stomach fat there are a few things that should be taken into consideration. Although reducing stomach fat can be very easy to do, not knowing the cause of your stomach fat can be a good enough reason for failure.

This article will discuss some potential reasons why you have stomach fat and some easy ways to get rid of it.

It is a known fact that 80% of the people I our population have some amount of stomach fat. The truth of the matter is that the reasons for these 8 out of 10 people having excess stomach fat can be of many. Here are a few of the reasons why you can not get rid of your belly fat.

Food Allergy - Having a food allergy can cause you to get a stomach bloat that is triggered by eating certain foods. In this case it doesn't matter what type of diet you are on because if one of the foods on your diet is causing you to bloat you will never see any real results.

If you feel that food allergies can be a reason why you can't reduce your stomach fat you should experiment with your diet. The most common foods for bloating are wheat and milk products. After experimenting with your diet and the results show that you may have a food allergy you should consult with your family physician.

A Bad Diet- Many people think that reducing stomach fat is all about exercise and that is simply not true. Yes, exercise does play a role in getting a flat stomach but not as big as having a healthy diet. You can do all of the crunches in the world, but if you are not eating right they will do nothing for you. Your diet should consist of healthy foods such as fresh fruits, vegetables and lean meats.

Try to keep your water intake at around 6-8 glasses of water a day. You also really need to limit your sugar intake. It would be very beneficial to you if you could eliminate sugars all together during your pursuit of getting flat abs.

To Much Stress - Stress can cause many health issues. One of these issues is becoming over weight. Being stressed can cause unhealthy eating habits and other bad habits such as drinking and smoking, which are a few things that you definitely want to steer clear of when pursuing flat abs. Getting rid of your stress can make a very big difference in the overall out come of your appearance. Intense exercise can be a good remedy for stress.

No Cardio/Weight Training - Not exercising your body on a regular basis can have negative effects on the body that will make it virtually impossible for you to reduce stomach fat. A good healthy exercise plan should include cardio and weight training.

Try to exercise 3-5 times a week for great results.
If you are having trouble reducing stomach fat you should take a look at the reasons listed in this article. Read each one carefully and take them into consideration as look to achieve your goals.

To Learn The Techniques That Millions Are Using To Get Flat Abs Go To:

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Lose Belly Fat Or Risk Cancer, Diabetes And Destroyed Self Esteem

Fat may show up in all sorts out of places around the body. It can strain the seat of a pair of jeans, hang over a belt, or make a wedding ring just about impossible to take off (hopefully things won't reach that stage however).

In these weight conscious times, many people care about every extra ripple and protrusion, no matter where it shows. Doctors, however, see things differently. When it comes to your health, there's one place where fat is particularly dangerous. So much so, you might soon forget about vanity and quickly realize that your life is in danger, not just your looks.

Fat around the stomach is a potent risk factor for heart disease, type 2 diabetes, and even some types of cancers, says Samuel Klein, MD, the director of the Center for Human Nutrition at Washington University School of Medicine in St. Louis, Missouri.

Despite numerous years of studies -- and an excess of potential study volunteers -- experts are not exactly certain why people with excessive weight around their stomachs are such frequent targets for disease. However, they do acknowledge that fat cells actually regulate metabolic functions, and many experts believe fat cells in the belly release particularly large amounts of fatty acids, which bring mayhem on a person's blood sugar and insulin metabolism.

The solution? Get off your butt, stop making excuses and lose the stomach fat. You've no excuse that hasn't been tried before, and I don't care what "genes you have". Anybody and everybody is capable of losing their stomach fat, at least to the point where their lives are not at risk, and at best where they can show off a sexy six pack set of abs on the beach.
Remember, when it comes to health, it's not just your own wants and needs...you must think of your loved ones and why it's not fair to jeopardize your health and potentially risk your life in the process. It's not fair on your family and friends. It's not fair on your own self esteem either.
You need to have a well balanced, concentrated diet along with a proven abs training program to see the best results in the quickest possible time.
You can shave years off your hard work by knowing the secrets to fast six pack abs. Because ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money.

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